HERO House 5K

October 10th, 2021

We are excited to offer the first annual in-person, in-place HERO House 5K run and walk! Take a step for mental health and sign up for the HERO House 5K Run and Walk to benefit HERO House NW and its Clubhouse programs.


  • Run or walk IN PERSON on Sunday October 10, 9 AM at Redmond Municipal Park on the scenic Sammamish River Trail.

  • For those not yet comfortable running in person, you can sign up for our virtual event, and run or walk on a route in your neighborhood, wherever you are in the world! 

  • Runners Swag includes a performance shirt, wrist band, wristband and event magnet.

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COVID-19 Statement

COVID-19 continues to be a concern in our community, and it has changed the shape of how we've conducted our lives and businesses this past year. As a small non-profit, we understand that this is a time of uncertainty for many people. However, this is also an opportunity for us to reaffirm our commitment to wellness and healthy communities. We aim to embrace this opportunity (with your support) hoping that we will emerge from this ongoing pandemic stronger, together.

​We have and will continue to use CDC and local guidelines to inform our events moving forward.

Here's our plan for the HERO House 5k in 2021:


While the situation is still evolving, our events are still scheduled as follows:

​HERO House 5K Virtual Option (October 2nd – October 10th)

HERO House 5K In-Person (Sunday, October 10th)

  • The in-person event on October 10th will be implementing wave starts to avoid large crowds of participants.

  • Since the event will be outdoors, masks are not required. But they are recommended in instances where it is more difficult to maintain physical distance between non-household members.

As an organization, we are proud to have been with this community since 2005. We are grateful for your support, and we look forward to seeing what we all can accomplish despite the ongoing COVID-19 pandemic.


About the Event


Course Description

This certified 5K route is an "out and back", starting next to Redmond City Hall in their Municipal Campus Park and immediately joining the Sammamish River Trail heading north. The scenic route takes runners and walkers up to around the 11100 block before turning around to finish at Municipal Campus Park. This is a flat fast route that will lend itself to fast paces and quick times! Click here for a course map:  Course Map


Race will be professionally chip timed to ensure accurate results. Results will be posted on the website within half hour of your finish and will be available on site at our registration kiosks after the race.

SuperHERO Costume Contest

Calling all HEROs! We encourage all our HEROs to wear their best superhero costume and have the chance to win some great prizes! Bring your super powers to help change the world!


Sign up your company, team, running group or pull together your friends to run as a team for the HERO House 5K. Team discounts apply at 10, 25 and 50 runners registered.

Prizes available for teams:

  • Sign up the most runners

  • Fastest team

  • Best fundraising team

  • Best team shirt

Race Morning Schedule

  • 8:00am      Registration Opens,

  • 8:30am      Kids Dash,

  • 8:45am      Costume Contest

  • 9:00am      Start

  • 10:00am    Awards


Stay tuned for info and maps on free parking garages and lots available in close walking distance!

Packet Pickup

Packet Pickup info coming soon!


We could not pull off this event without the amazing support of our volunteers. We have spots for everyone (groups, solo, early morning, later, heavy lifting or brain power!)  Sign up info coming soon.


We welcome everyone to donate and to become a fundraising HERO for the 5K. CLICK HERE to become a fundraiser.


Donate to the run today!

This event is our keystone fundraiser event for the year. If you have the capacity please consider donating today. Every dollar goes to the benefit of our programs and championing mental health recovery in Washington State!


About HERO House NW

HERO House NW, through its three Clubhouse programs in Bellevue, Seattle and Everett, provides people living with serious mental illness opportunities to find meaning and purpose through community and work. Clubhouse members can find jobs through our employment programs, and also receive support and assistance with embarking on new career paths, pursuing educational opportunities, and securing housing stabilization. Proceeds from the HERO House 5K go to support the Clubhouse programs of HERO House NW, which provides recovery and support services for people living with mental illness in the greater Seattle area.