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The HERO House 5K is scheduled for September 9th, 2023. Registration will open beginning Feb. 10th. 


Saturday, September 9, 2023

Virtual 5K can be completed between 6am September 1st ,and 11:59pm, September 9th, 2022


Registration begins at 8am

Race begins at 9am

Please see below for full schedule of events


15670 NE 85th St.

Redmond, WA 98052

Located at Redmond Municipal Park on the

scenic Sammamish River Trail

Event Information
Other Information

Course Description


This 5K route is an "out and back", starting next to Redmond City Hall in their Municipal Campus Park and immediately joining the Sammamish River Trail heading south. The scenic route takes runners and walkers down the trail towards Marymoor Park, past the river, and lovely gardens, under bridges and over bridges, before turning around just inside Marymoor Park to finish at Municipal Campus Park. This is a flat fast route that will lend itself to fast paces and quick times! Click here for a course map:  Course Map


Race will be professionally chip timed to ensure accurate results. Results will be posted on the website within half hour of your finish and will be available on site at our registration kiosks after the race.

SuperHERO Costume Contest

Run Like a HERO! We encourage all our HEROs to wear their best superhero costume and have the chance to win some great prizes! Bring your super powers to make a difference for people living with mental illness!


Sign up your company, team, running group or your friends to run as a team for the HERO House 5K. Team discounts apply at 10, 25 and 50 runners registered. (*Team registration discounts are applied on registration site.)

Prizes available for teams:

* Sign up the most runners

* Fastest team

* Best fundraising team

* Best team shirt

Race Morning Schedule


8:00am  - Registration Opens

8:30am  -  Kids Dash

8:45am  -  Costume Contest

9:00am  -  Start

10:00am  - Awards


There is a large parking lot in front of Redmond Town Center. There is also ample parking and a garage around the corner from the race start at 8711 160th Ave NE.


Packet Pickup


Race packets will be handed out onsite at the race location from 8:00 AM to 9:00 AM.




We could not pull off this event without the amazing support of our volunteers. We have spots for everyone (groups, solo, early morning, later, heavy lifting or brain power!)  Please complete the volunteer form below to volunteer.


We welcome everyone to donate and to become a fundraising HERO for the 5K. CLICK HERE to become a fundraiser.

Course Descripton
SuperHERO Cosume Contest
Race Morning Schedule
Packet Pickup
Volunteer Information