We are thrilled to announce the third annual HERO House 5K run and walk. Run Like a HERO to benefit HERO House NW and Clubhouse programs.


5K - In Person


Price increases after August 3,2022 at 11:59pm PDT

Free Kids Run - In Person


Registration endsSeptember 8, 2022 at 8:00pm PDT

5K - Virtual


Price increases after August 3, 2022 at 11:59pm PDT

Early Bird Registration runs May 4th - Aug. 3rd ($35)

Full Price Registration runs Aug. 4h - Sept. 10th ($45)


About the Event


Saturday, September 10, 2022

Virtual 5K can be completed between 6am September 1st ,and 11:59pm, September 9th, 2022


Registration begins at 8am

Race begins at 9am

Please see below for full schedule of events


15670 NE 85th St.

Redmond, WA 98052

Located at Redmond Municipal Park on the

scenic Sammamish River Trail

Event Information
Other Information

Course Description

This certified 5K route is an "out and back", starting next to Redmond City Hall in their Municipal Campus Park and immediately joining the Sammamish River Trail heading north. The scenic route takes runners and walkers up to around the 11100 block before turning around to finish at Municipal Campus Park. This is a flat fast route that will lend itself to fast paces and quick times! Click here for a course map:  Course Map


Race will be professionally chip timed to ensure accurate results. Results will be posted on the website within half hour of your finish and will be available on site at our registration kiosks after the race.

SuperHERO Costume Contest

Run Like a HERO! We encourage all our HEROs to wear their best superhero costume and have the chance to win some great prizes! Bring your super powers to make a difference for people living with mental illness!


Sign up your company, team, running group or your friends to run as a team for the HERO House 5K. Team discounts apply at 10, 25 and 50 runners registered. (*Team registration discounts are applied on registration site.)

Prizes available for teams:

  • Sign up the most runners

  • Fastest team

  • Best fundraising team

  • Best team shirt

Race Morning Schedule

  • 8:00am      Registration Opens

  • 8:30am      Kids Dash

  • 8:45am      Costume Contest

  • 9:00am      Start

  • 10:00am    Awards


There is a large parking lot in front of Redmond Town Center. There is also ample parking and a garage around the corner from the race start at 8711 160th Ave NE.


Packet Pickup


Race packets will be handed out onsite at the race location from 8:00 AM to 9:00 AM.




We could not pull off this event without the amazing support of our volunteers. We have spots for everyone (groups, solo, early morning, later, heavy lifting or brain power!)  Please complete the volunteer form below to volunteer.


We welcome everyone to donate and to become a fundraising HERO for the 5K. CLICK HERE to become a fundraiser.


Donate to the run today!

This event is our keystone fundraiser event for the year. If you have the capacity please consider donating today. Every dollar goes to the benefit of our programs and championing mental health recovery in Washington State!

About HERO House NW

HERO House NW, through its three Clubhouse programs in Bellevue, Seattle and Everett, provides people living with serious mental illness opportunities to find meaning and purpose through community and work. Clubhouse members can find jobs through our employment programs, and also receive support and assistance with embarking on new career paths, pursuing educational opportunities, and securing housing stabilization. Proceeds from the HERO House 5K go to support the Clubhouse programs of HERO House NW, which provides recovery and support services for people living with mental illness in the greater Seattle area.



We will be implementing Covid plans that are consistent with King County and CDC recommendations on race day.

5K Run News

March 1, 2022

The 2022 5K logo is coming soon. Stay tuned in April for the logo and t-shirt design reveal!


March 13, 2022

Sponsorships now available! See below or click here for sponsorship information.


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HERO House NW 3rd Annual 1 in 5K

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Major and Event Sponsorship Opportunities:*

  • 1 Presenting Sponsor $5,000

  • 1 Platinum Sponsor $2,500

  • 1 Gold Sponsor $1,500

  • 1 Silver Sponsor $1,000

  • 1 Finish Line Sponsor $1,000

  • 1 T-Shirts Sponsor $1,000

  • Multiple Swag Sponsors $500 ea.

  • Multiple 5K Partner Sponsors $250 ea.

*Click link or photo to view or download Sponsorship Opportunity Packet & Response Form


Complete this form to request more information or to reserve a sponsorship (based upon availability of above opportunities - listings will be updated weekly.) Please review sponsorship opportunities form and feel free to reach out for more information using this form.

Sponsorship Interest Form
Would you like to register a team with your sponsorship?
Please select the sponsorship level you are interested in below: (secured levels will be removed from list weekly)

Thank you for your interest! We will respond shortly!

Volunteer Interest Form
Are you volunteering with a company or a registered team? (If yes, please specify below)

Thank you for your interest! We will respond shortly!

We need volunteers! Please consider joining a fun-filled day and help make our biggest fundraiser of the year the most memorable event yet. 

Complete this form to request more information or to sign up to volunteer for this year's 5K. Volunteer opportunities will be posted soon.