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Prepare for Give Big 2023 as we enter Mental Health Awareness Month. Join the annual fund drive supporting nonprofits across Washington State and Give Big to support HERO House NW on May 2nd & 3rd 2023 at this link: https://www.wagives.org/donate/herohousenw

Living with mental illness can be challenging, but having a dog can make a significant difference. Dogs provide companionship, unconditional love, and a sense of purpose. Taking care of a dog also has mental health benefits, offering structure and routine to your daily life. In this blog post, we’ll explore how dogs help people living with mental illness and the positive impact of dog care on mental health. The Healing Power of Dogs Unconditional Love and Companionship Dogs offer unwavering love and companionship, providing comfort during difficult times. Their presence alone can reduce feelings of loneliness and isolation. When you come home to your dog’s wagging tail and excited greetings, it’s hard not to feel a little bit better. This constant companionship is especially beneficial for those struggling with depression and anxiety. Reducing Stress and Anxiety Interacting with dogs has been shown to reduce stress and anxiety levels. Petting a dog releases oxytocin, a hormone that promotes feelings of relaxation and happiness. Spending time with your dog can lower cortisol levels, the stress hormone, and help you feel more calm and centered. The simple act of petting your dog can be a powerful stress reliever. Encouraging Physical Activity Dogs need regular exercise, which encourages you to stay active as well. Daily walks, playtime, and outdoor activities with your dog help improve your physical health and boost your mood. Exercise releases endorphins, which can alleviate symptoms of depression and anxiety. Plus, spending time outdoors provides a change of scenery and fresh air, which are beneficial for mental health. The Benefits of Dog Care Establishing Routine and Structure Taking care of a dog creates a sense of routine and structure in your life. Feeding, grooming, and walking your dog at regular intervals provide a sense of responsibility and purpose. This structure can be particularly helpful for those with mental illness, offering stability and a reason to get out of bed each day. Building Social Connections Having a dog can help you build social connections. Walking your dog in the neighborhood or visiting dog parks provides opportunities to meet and interact with other pet owners. These interactions can lead to meaningful conversations and friendships, reducing feelings of isolation. Dogs are natural icebreakers, making it easier to strike up conversations with strangers. Enhancing Emotional Well-being Taking care of a dog enhances your emotional well-being. The bond you share with your dog can boost your self-esteem and provide a sense of accomplishment. Knowing that your dog depends on you for care and companionship can give you a sense of purpose and fulfillment. This emotional connection can be particularly comforting during tough times. The Joy of Dog Grooming Stress Relief Through Grooming Grooming your dog can be a relaxing and therapeutic activity. Brushing your dog’s coat, giving them a bath, and ensuring they’re clean and comfortable can be satisfying tasks. Grooming provides a quiet moment to bond with your dog and enjoy their company. Using high-quality grooming products ensures your dog’s coat stays healthy and shiny, adding to the pleasure of grooming. We can put in a plug for Bogart Pro Shampoo, as we know they are local, and a portion of proceeds benefit people recovering from mental illness. Promoting Physical Health Regular grooming promotes your dog’s physical health and hygiene. Keeping your dog clean helps prevent skin infections, matting, and other health issues. A well-groomed dog is also more comfortable and happier. The act of grooming can be a meditative process, helping you focus on the present moment and providing a break from daily stressors. Strengthening the Bond Grooming sessions strengthen the bond between you and your dog. The time spent grooming fosters trust and affection. Your dog will enjoy the attention and care, and you’ll enjoy the opportunity to connect with your furry friend. This bond is mutually beneficial, enhancing both your mental well-being and your dog’s happiness. Practical Tips for Dog Owners Consistent Routine Establish a consistent routine for feeding, walking, and grooming your dog. Consistency helps create a sense of stability and predictability, which can be comforting for both you and your dog. A regular schedule also makes it easier to manage your responsibilities and ensures your dog’s needs are met. Quality Time Spend quality time with your dog each day. Engage in activities that you both enjoy, such as playing fetch, going for walks, or simply cuddling on the couch. This time together strengthens your bond and provides opportunities for relaxation and enjoyment. Professional Help Seek professional help if needed. If you’re struggling to care for your dog or manage your mental health, don’t hesitate to ask for assistance. Professional groomers, trainers, and veterinarians can offer valuable support and advice. Mental health professionals can also provide guidance and resources to help you cope with your challenges. The Role of Professional Grooming Benefits of Regular Grooming Appointments Regular grooming appointments ensure your dog is well-groomed and healthy. Professional groomers have the expertise and tools to maintain your dog’s coat, nails, and overall hygiene. These appointments can also provide a break for you, giving you time to relax while your dog is being pampered. Choosing the Right Groomer Choose a groomer who is experienced and gentle with dogs. Look for a groomer who uses high-quality products (like Bogart Pro Shampoo), which are gentle on your dog’s skin and coat. A good groomer will make the experience enjoyable for your dog and ensure they leave looking and feeling their best. Frequency of Grooming The frequency of grooming depends on your dog’s breed, coat type, and lifestyle. Regular grooming sessions every 4-6 weeks are generally recommended. Keeping up with a grooming schedule ensures your dog’s coat remains healthy and reduces the risk of skin issues. Dogs as Healing Companions Dogs provide invaluable companionship and support for people living with mental illness. Their unconditional love, loyalty, and playful nature can bring joy and comfort to your life. Taking care of a dog also offers numerous mental health benefits, including reduced stress, increased physical activity, and a sense of purpose. Incorporating regular grooming into your dog’s care routine further enhances the bond you share and promotes their health and happiness. High-quality grooming products like Bogart Pro Shampoo make the grooming experience enjoyable and beneficial for both you and your dog. If you’re living with mental illness, consider the positive impact a dog can have on your well-being. The companionship and care you provide to your furry friend can lead to a happier, healthier life for both of you. Embrace the healing power of dogs and the joy they bring to your life.

We revealed our annual IMPACT Report honorees at our first annual IMPACT Awards banquet on March 25th, 2023 as we paid tribute to all the individuals and organizations who advanced our mission throughout the year. In recognition of our key community partners, we presented individuals and organizations with the following IMPACT AWARDS during the program: Abe Kriger Visionary Award - Senator Manka Dhingra Partner in Mental Health - 3R Technology Partner in Mental Health - Farms for Life Bellevue Clubhouse IMPACT Award - Phil Gerson Everett Clubhouse IMPACT Award - Harold J. & Meg McClure Seattle Clubhouse IMPACT Award - Larry Clum Event photos are posted online at: https://studio.kenstanek.photography/gallery/herohousenw

We are pleased to present our 2022 IMPACT Report. We are proud of our achievements and grateful to our partners, friends, staff and members who make Clubhouses an amazing community resource for people experiencing mental illness. Click here to view the full report and read our Financial Accountability. View or down load report here.

We are proud to publish our 2021 IMPACT Report, with gratitude to our members, community partners, Board of Directors and Advisory members for their many contributions. Click here to view dynamic report in browser. Click below to download report

More than a third of us would NEVER admit to someone that we feel lonely. Yet it's a universally shared part of the human experience. Imagine the difference we'd make for the other two-thirds if we just said "I've been there". That's the magic of Clubhouse. #Ivebeenthere#mentalhealthweek#mentalhealthmonth#Clubhouseworks

To all of our generous supporters who GiveBig for people experiencing mental illness, we cannot thank you enough. Without you, Clubhouses couldn't be the resource so many people count on every day. We are humbled by your dedication to our mission!

Please consider honoring Mental Health Awareness Month with a gift. May 3rd & 4th is GiveBig (https://www.givebigwa.org/herohousenw). We welcome your support anytime, however we invite you to stay tuned for a special announcement about Clubhouse Giving Day on June 1st, a day dedicated to giving for Clubhouses.

Join us in May in raising awareness and support for Clubhouse as we join our international partners in celebrating Mental Health Awareness Month. Share your stories, advocate, and participate in our upcoming events. May 19th is Mental Health Action Day, share our videos and reels on social media and encourage others to pledge their support as we join our international partners in Clubhouse Giving Day June 1st.

Have you dreamed of making history? Of course, we all have. And now you have a chance to be a part of our community's day of giving - an opportunity to unite around a cause in which we truly believe and help us connect to the larger Clubhouse community. We need your help! Please join our campaign and help us reach our goal of $40,000 and 500 donors! Please tell your friends and family members about the important work we do and ask them to join us in helping to make a difference by becoming a fundraiser or sharing the event with your network. Get ready to give! On June 1st, visit https://www.clubhousegivingday.org/organizations/hero-house-nw and make a donation to us. All giving will end at 11:59 PM ET on June 1st, so make sure to get your gift in on time! Questions? If you have any questions or would like more information, let us know atinfo@herohousenw.org. Thank you in advance for your generosity to our organization!

Jeff's comic strip "Life On Mars" - his commentary about experiencing mental illness and stigma. Recovery unveiled an expressive resource for Jeff, and continues to inspire others. #mentalhealth #clubhouseworks #stopthestigma

Everett Clubhouse construction is about to begin! Check out our "before" picture and stay tuned for updates on our remodel and expansion.